Description The Hot and Cold Pack  is a versatile therapy tool designed to relieve pain, reduce swelling, and accelerate recovery from injuries or overstrain. Made from durable nylon and filled with active gel, the pack accumulates cold or warmth, providing effective therapy exactly where you need it. Use it for cold therapy by freezing the pack, which helps reduce inflammation, restrict blood flow, and minimise tissue swelling. For heat therapy, warm the pack in a microwave to increase tissue temperature, improve blood flow, relieve muscle tension, and reduce pain. Always wrap the pack in a towel before applying to prevent irritation from direct cold or heat. Ideal for shoulder injuries, ligament and joint pain, muscle tears, inflammation, and post-exercise recovery, this reusable pack is practical and convenient. Its universal design ensures a perfect fit for shoulder application. Lightweight and easy to store, it’s an essential addition to any home therapy routine.   Product Features: Dual-use for hot or cold therapy Reduces swelling, inflammation, and pain Relieves muscle tension and discomfort Reusable and durable Easy to apply and wrap for comfort Suitable for post-exercise recovery or injury treatment   Product Specifications: Material: Durable nylon exterior with active gel interior Dimensions: 54 × 19 cm Shape: Shoulder-specific design Therapy type: Hot and cold Reusable: Yes   FAQs about the Hot and Cold Pack : 1. How do I use this pack for heat therapy?Warm it in the microwave and wrap it in a towel before applying to prevent burns or irritation. 2. How long should I keep it on my shoulder?Apply for 15–20 minutes at a time, then remove and allow the skin to rest before reapplying. 3. Can I use it for cold therapy after a workout?Yes, freezing the pack helps reduce inflammation and relieve post-exercise muscle soreness. 4. Is this pack reusable?Absolutely. You can freeze or microwave the pack multiple times for repeated use. 5. Can it be used for other body areas?Yes. You can apply the pack to other areas by wrapping it appropriately for comfort and safety.   If you need quick relief for swelling or acute shoulder pain, we recommend the ice bag 23cm — it’s ideal for rapid cooling and easing inflammation.For versatile therapy that helps with both warming and soothing sore areas, try a hot and cold compress, designed to support recovery at every stage.You can also browse our hot and cold therapy range to find effective options for pain management and rehabilitation.