Description The Thera-Band Exercise Band (46 metres) helps you improve strength, flexibility, and mobility with professional-grade latex resistance. Whether you’re recovering from injury, maintaining fitness, or building muscle, this roll offers the versatility you need. You can use the band in clinical settings or at home for rehabilitation, physiotherapy, and general fitness. With a generous 46-metre roll, it’s easy to cut the band to your preferred length — making it ideal for personal use, group classes, or clinics. The colour-coded resistance system allows you to track progress as you move through different levels of intensity, from light (yellow) to extra-extra strong (black). Thera-Band’s progressive resistance design ensures the band resists more the harder you stretch, making it highly effective and safe for controlled strengthening exercises. Thanks to its compact, lightweight nature, this exercise band is also perfect for travel or remote therapy programmes. Durable, affordable, and easy to store, the Thera-Band Exercise Band is an essential tool in any strength or rehab routine.   Product Features: You can cut the 46-metre roll to custom lengths Ideal for rehabilitation, fitness, and physical therapy Colour-coded resistance levels to track progress Made from durable, high-quality latex Progressive resistance: the more you stretch, the harder it resists Suitable for home, clinic, or gym use Lightweight and portable for easy travel Lower injury risk compared to free weights   Product Specifications: Length: 46 metres (cut-to-size roll) Width: 12.5cm Material: Latex rubber Stretch Capacity: 100–200% of original length Resistance Levels: Yellow: Light Red: Medium Green: Strong Blue: Extra Strong Black: XX Strong Packaging: Supplied in an individual box Use Case: Rehabilitation, strength training, flexibility, mobility Portability: Lightweight and compact   FAQs about the Thera-Band Exercise Band (46 metres): Can I cut the band to different lengths?Yes, you can cut the 46-metre roll to any length needed for specific exercises or users. What do the resistance colours mean?Yellow is light, red is medium, green is strong, blue is extra strong, and black is XX strong—progress as you build strength. Is it suitable for post-injury rehab?Yes, physiotherapists commonly use it for low-impact, controlled resistance training during rehab. Is the band latex-free?The Thera-Band contains latex. If you have a latex allergy, choose a latex-free alternative. Can I use it for full-body workouts?Yes! It’s great for upper body, lower body, and core exercises.   For shorter length resistance bands, check out our Thera-Band Exercise Bands (5.5 metres). Looking for a resistance option with built-in handles? Try the SISSEL Fit-Tube for easy, effective full-body workouts. Alternatively, take a look at our extensive Resistance Band collection.